Weigh In record (no journal entry) for 07 November 2020
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183.0 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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1725 kcal
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Fat: 50.70g | Prot: 136.60g | Carb: 174.22g.
Lunch: Aceite de Oliva Extra Virgen, Jamón de Pavo, Ideal Pan Blanco, Van Camp's Atun, Quinoa (Cocida). Dinner: Van Camp's Atun, Tucapel Arroz Integral. Snacks/Other: Soprole Leche Chocolate Light, la Rotunda Queso Mantecoso Laminado, Danone Oikos, Jamón de Pavo, Ideal Pan Blanco. more...
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gaining 0.0 lb a week
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