Weigh In record (no journal entry) for 29 April 2017
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193.6 lb
Lost so far: 44.5 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2017:
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1004 kcal
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Fat: 41.64g | Prot: 88.91g | Carb: 72.26g.
Breakfast: Cabbage, Cooked Pumpkin (from Fresh), Onions, Tomatoes, Olive Oil, Chili, Garlic, Morton Salt, Boiled Egg. Lunch: Cabbage, Onions, Morton Salt, Olive Oil, Chili, Garlic, Tomatoes, Boiled Egg, Cooked Pumpkin (from Fresh). Dinner: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Boiled Egg, Morton Salt, Chili, Garlic, Onions, Tomatoes, Olive Oil, Cooked Pumpkin (from Fresh). Snacks/Other: Coca-Cola Coca-Cola, Coffee (Brewed From Grounds), Sugar. more...
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2858 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 6 hours, Driving - 1 hour. more...
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losing 7.7 lb a week
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