Weigh In record (no journal entry) for 28 April 2017
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194.7 lb
Lost so far: 43.4 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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837 kcal
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Fat: 34.39g | Prot: 41.37g | Carb: 105.63g.
Breakfast: Green Snap Beans, Boiled Egg, Morton Salt, Garlic, Chili, Olive Oil, Tomatoes, Onions, Cooked Pumpkin (from Fresh). Lunch: Cooked Pumpkin (from Fresh), Boiled Egg, Green String Beans, Tomatoes, Garlic, Chili, Olive Oil, Morton Salt, Onions. Dinner: Peanuts, Papaya, Squid, Cabbage, Cooked Pumpkin (from Fresh), Olive Oil, Tomatoes, Onions, Garlic, Chili, Morton Salt. Snacks/Other: Hershey's Milk Chocolate Bar, Coffee (Brewed From Grounds), Sugar. more...
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losing 1.5 lb a week
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