AndiReid's Journal, 03 February 2012

129.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 63.74g | Prot: 52.46g | Carb: 113.32g.   Breakfast: orange, smoothie. Lunch: ham, ham sandwhich oatmeal bread. Dinner: pork patty. more...

1761 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Walking (brisk) - 4/mph - 20 minutes. more...