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AndiReid
Journal
25 Jan 12
AndiReid's Journal, 25 January 2012
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Weigh In record (no journal entry) for 25 January 2012
128.0 lb
Lost so far:
5.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2012:
1164 kcal
Fat: 30.64g | Prot: 129.59g | Carb: 92.82g.
Breakfast:
orange, strawberry, smoothie.
Lunch:
venison sausage, chicken.
Snacks/Other:
carrot.
more...
2065 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Walking (brisk) - 4/mph - 40 minutes.
more...
losing 0.9 lb a week
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