Start Weight:(03 Jan 12) 133.0 lb
Current Weight:(14 Mar 13) 132.0 lb
Goal Weight:128.0 lb
following: The GI diet
performance: losing 0.3 lb a week

FatSecret member since: 03 Jan 12

AndiReid's Weight History

AndiReid's Buddies

on diet The GI diet
last weighin: steady Steady
AndiReid has 1 buddy

AndiReid's Cookbook

cals: 116kcal | fat: 5.91g | carbs: 13.15g | prot: 3.06g
Peanut Butter Cookies II
Super simple and delicious peanut butter cookies.
cals: 242kcal | fat: 19.09g | carbs: 12.72g | prot: 5.58g
Sour Cream Cheesecake
Delicious creamy and wet cheesecake.
cals: 409kcal | fat: 9.32g | carbs: 51.18g | prot: 32.24g
BBQ Pulled Pork
BBQ flavored pulled pork that is yummy over rice or in a bun - especially a freshly cooked one.
view complete cookbook

Other Related Links


The GI diet

AndiReid's journal

19 August 2012

back on the wagon again
on diet The GI diet  gaining 0.4 lb a week

03 January 2012

2nd day of Low GI Felt fresh and awake this morning yesterday ate 1 egg 3 mushrooms some cous cous an orange banana and berry smoothy 6 cocktail s ...
on diet The GI diet  

AndiReid's Recent Food & Exercise

AndiReid's Recent Activity

AndiReid's Own Activity

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AndiReid's Buddies

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The GI diet Recent Activity

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