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AndiReid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Thu 28th: 1473 * -
fat: 60.34g
|
protein: 45.92g
|
carbs: 187.40g
- -
Wed 20th: 415 * -
fat: 15.51g
|
protein: 29.83g
|
carbs: 38.08g
- -
January 2013
Wed 2nd: 112 * -
fat: 0.50g
|
protein: 1.74g
|
carbs: 25.79g
- -
September 2012
Tue 25th: 525 * -
fat: 7.05g
|
protein: 14.08g
|
carbs: 103.81g
- -
Sun 23rd: 576 * -
fat: 2.71g
|
protein: 22.05g
|
carbs: 126.60g
- -
Thu 13th: 117 * -
fat: 0.48g
|
protein: 6.98g
|
carbs: 22.01g
- -
Wed 12th: 1821 * -
fat: 89.57g
|
protein: 128.69g
|
carbs: 167.27g
1822*  1
February 2012
Fri 10th: - - 1759* -
Thu 9th: 2034 * -
fat: 123.08g
|
protein: 153.43g
|
carbs: 75.83g
1759*  275
Wed 8th: 1743 * -
fat: 93.88g
|
protein: 99.06g
|
carbs: 129.87g
1812*  69
Tue 7th: 1493 * -
fat: 59.66g
|
protein: 48.31g
|
carbs: 198.09g
1870*  377
Sun 5th: 1458 * -
fat: 97.18g
|
protein: 95.68g
|
carbs: 40.49g
- -
Sat 4th: 2624 * -
fat: 129.12g
|
protein: 78.88g
|
carbs: 256.02g
2421*  203
Fri 3rd: 1231 * -
fat: 63.74g
|
protein: 52.46g
|
carbs: 113.32g
1761*  530
Thu 2nd: 2139 * -
fat: 127.58g
|
protein: 118.02g
|
carbs: 127.56g
1867*  272
Wed 1st: 1968 * -
fat: 97.03g
|
protein: 55.27g
|
carbs: 229.03g
1816*  152
January 2012
Tue 31st: 1642 * -
fat: 92.44g
|
protein: 70.31g
|
carbs: 143.71g
1668*  26
Mon 30th: 1452 * -
fat: 91.16g
|
protein: 85.48g
|
carbs: 79.06g
1748*  296
Sun 29th: 1352 * -
fat: 109.83g
|
protein: 58.22g
|
carbs: 35.67g
1785*  433
Sat 28th: 1927 * -
fat: 127.11g
|
protein: 119.00g
|
carbs: 77.65g
1520*  407
Fri 27th: 1489 * -
fat: 69.18g
|
protein: 69.86g
|
carbs: 153.94g
1746*  257

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