Weigh In record (no journal entry) for 28 April 2017
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214.4 lb
Lost so far: 5.1 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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797 kcal
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Fat: 27.23g | Prot: 57.86g | Carb: 89.06g.
Breakfast: Pepperidge Farm Chocolate Raspberry Milano Cookies, New Direction Strawberry Beverage. Lunch: Nature Valley Sweet & Salty Granola Bars - Cashew, New Direction Chocolate Beverage. Snacks/Other: Slim-Fast 100 Calorie Snack Baked Crisps, Apples. more...
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losing 0.3 lb a week
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