Weigh In record (no journal entry) for 15 April 2017
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215.0 lb
Lost so far: 4.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2017:
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319 kcal
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Fat: 17.41g | Prot: 16.76g | Carb: 23.47g.
Breakfast: Oscar Mayer Fully Cooked Thick Cut Bacon, Scrambled Egg. Snacks/Other: Fig Newtons Fig Newton. more...
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losing 0.7 lb a week
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