Weigh In record (no journal entry) for 28 April 2017
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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1786 kcal
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Fat: 73.21g | Prot: 76.52g | Carb: 149.18g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Blueberries, Skim or Nonfat Milk (0.5% or Less Butterfat), Hodgson Mill Milled Flax Seed, Boiled Egg, Strawberries, International Delight Sugar Free French Vanilla Coffee Creamer, Water, Yoplait 2X Protein Greek Yogurt - Coconut. Lunch: Apples, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Fresh & Easy Egg Salad, Thomas' Bagel Thins - Plain. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Meijer Stuffed Chicken Breast Cordon Bleu, Lite Beer, Pinot Noir Wine, Green Giant Corn on the Cob Nibblers. Snacks/Other: Planters Honey Roasted Whole Cashews. more...
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steady weight
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joyce bacalis's weight history
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