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Pianomama
Journal
28 Apr 17
Pianomama's Journal, 28 April 2017
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Weigh In record (no journal entry) for 28 April 2017
158.8 lb
Lost so far:
10.2 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2017:
94 kcal
Fat: 0.73g | Prot: 9.06g | Carb: 12.65g.
Breakfast:
Nonfat Latte Coffee.
more...
2095 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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