Pianomama's Journal, 27 April 2017

Weigh In record (no journal entry) for 27 April 2017
160.2 lb Lost so far: 8.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2017:
1086 kcal Fat: 27.42g | Prot: 45.63g | Carb: 111.05g.   Breakfast: Honey, Nonfat Latte Coffee, America's Choice Natural Walnuts, Bananas, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Nabisco Triscuit Crackers Original, Butternut Winter Squash, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Sliced Ham (Regular, Approx. 11% Fat), Green String Beans, Red Table Wine. more...
1948 kcal Activities & Exercise: Rowing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 0.3 lb a week

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