Pianomama's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Wed 2nd: 219 * 18%
fat: 12.63g
|
protein: 15.12g
|
carbs: 9.47g
- -
July 2017
Thu 27th: 809 * 67%
fat: 20.80g
|
protein: 41.98g
|
carbs: 127.69g
2058*  1249
May 2017
Mon 15th: 640 * 53%
fat: 30.50g
|
protein: 44.00g
|
carbs: 46.00g
2127*  1487
Tue 2nd: 385 * 32%
fat: 10.50g
|
protein: 18.00g
|
carbs: 56.50g
1931*  1546
April 2017
Fri 28th: 94 * 8%
fat: 0.73g
|
protein: 9.06g
|
carbs: 12.65g
2095*  2001
Thu 27th: 1086 * 90%
fat: 27.42g
|
protein: 45.63g
|
carbs: 111.05g
1948*  862
April 2016
Tue 12th: 464 * 39%
fat: 13.91g
|
protein: 15.84g
|
carbs: 72.79g
- -
Mon 11th: 434 * 36%
fat: 4.23g
|
protein: 29.06g
|
carbs: 78.65g
2050*  1616
Fri 8th: 238 * 20%
fat: 7.70g
|
protein: 19.35g
|
carbs: 26.03g
1890*  1652
Thu 7th: 773 * 64%
fat: 18.10g
|
protein: 55.41g
|
carbs: 105.25g
- -
Wed 6th: 518 * 43%
fat: 4.35g
|
protein: 22.51g
|
carbs: 77.09g
2045*  1527
Tue 5th: 963 * 80%
fat: 29.95g
|
protein: 57.45g
|
carbs: 98.87g
1884*  921
June 2015
Wed 3rd: 434 * 36%
fat: 13.91g
|
protein: 16.34g
|
carbs: 60.29g
- -
Tue 2nd: 697 * 58%
fat: 18.93g
|
protein: 38.69g
|
carbs: 76.60g
2048*  1351
April 2015
Wed 22nd: 1030 * 86%
fat: 20.66g
|
protein: 64.20g
|
carbs: 135.44g
- -
Tue 21st: 1042 * 87%
fat: 25.56g
|
protein: 54.41g
|
carbs: 141.73g
2058*  1016
Wed 1st: 855 * 71%
fat: 16.08g
|
protein: 50.64g
|
carbs: 111.19g
- -
March 2015
Mon 2nd: 885 * 74%
fat: 28.15g
|
protein: 36.68g
|
carbs: 116.24g
2003*  1118
February 2015
Fri 27th: 900 * 75%
fat: 21.51g
|
protein: 66.49g
|
carbs: 131.08g
2010*  1110
Fri 20th: 624 * 52%
fat: 17.18g
|
protein: 41.48g
|
carbs: 84.82g
2010*  1386

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