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Pianomama
Journal
15 May 17
Pianomama's Journal, 15 May 2017
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Weigh In record (no journal entry) for 15 May 2017
161.2 lb
Lost so far:
7.8 lb
.
Still to go:
16.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2017:
640 kcal
Fat: 30.50g | Prot: 44.00g | Carb: 46.00g.
Breakfast:
Starbucks Caffe Latte (Tall), Kirkland Signature Vanilla Soymilk, Zone Perfect Classic Nutrition Bar - Fudge Graham.
Lunch:
True Story Organic Sweet Italian Chicken Sausage.
more...
2127 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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