E.satterfield's Journal, 02 February 2012

183.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1929 kcal

Fat: 82.55g | Prot: 72.10g | Carb: 224.24g.   Lunch: Sprite (20 oz), French Fries (Small), Bacon Deluxe Single. Dinner: Tortilla Corn Chips, Orange Juice, White Rice, Fried Shrimp, Fried Battered Fish. Snacks/Other: Whoppers. more...

2240 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...