E.satterfield's Journal, 04 July 2012

179.0 lb Lost so far: 3.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2133 kcal

Fat: 92.23g | Prot: 74.85g | Carb: 235.39g.   Breakfast: Roasted Potato, Pulled Pork. Lunch: Pot Sticker. Dinner: Chopped Salad, Baked or Fried Batter Dipped Onion Rings, Mashed Sweet Potatoes, Fresh Pork Sausage, BBQ Chicken Breast. Snacks/Other: Peach Pie. more...

2376 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...