Weigh In record (no journal entry) for 15 January 2012
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186.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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2111 kcal
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Fat: 61.23g | Prot: 87.31g | Carb: 304.73g.
Breakfast: Nutri-Grain Blueberry Waffles. Lunch: Guava Nectar, Macaroni or Noodles with Cheese, Chicken Alfredo, Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). Dinner: Pepsi, #1 Blackened Fish Taco Combo Platter. Snacks/Other: Apple Turnover. more...
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2198 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 15 hours and 11 minutes, Resting - 8 hours and 29 minutes. more...
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gaining 0.4 lb a week
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