Weigh In record (no journal entry) for 28 April 2017
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198.4 lb
Lost so far: 6.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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210 kcal
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Fat: 3.42g | Prot: 4.38g | Carb: 41.14g.
Breakfast: Coffee with Cream and Sugar, Quaker Instant Oatmeal - Maple & Brown Sugar. more...
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gaining 7.0 lb a week
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