Weigh In record (no journal entry) for 30 April 2017
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199.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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1943 kcal
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Fat: 75.73g | Prot: 100.94g | Carb: 248.83g.
Breakfast: Dunkin' Donuts Glazed Chocolate Cake Munchkin, Coffee with Cream and Sugar, Land O' Frost Black Forest Ham, All Whites 100% Liquid Egg Whites. Lunch: Stouffer's Fit Kitchen Sweet & Smokey BBQ. Dinner: Blueberries, Nature's Own All Natural 100% Whole Wheat Bread, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Utz Pub Mix, Quaker Chewy Granola Bars - Chocolate Chip, Chocolate Chip Cookie (Home Recipe or Purchased), Russell Stover Maple Cream Egg Covered in Dark Chocolate, Quaker Chewy Dipps Granola Bars - Chocolate Chip. more...
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gaining 2.1 lb a week
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