pdflinch's Journal, 27 April 2017

Weigh In record (no journal entry) for 27 April 2017
197.4 lb Lost so far: 7.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2017:
625 kcal Fat: 33.82g | Prot: 13.98g | Carb: 65.54g.   Breakfast: Coffee with Cream and Sugar, Land O' Frost Black Forest Ham, All Whites 100% Liquid Egg Whites. Snacks/Other: Krispy Kreme Glazed Lemon Filled Doughnut, Krispy Kreme Original Glazed Doughnut. more...
losing 1.4 lb a week



     
 

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