Maria Richards's Journal, 28 April 2017

I have lost another 2 lbs this week - and am very surprised and delighted. I have not been this weight since about 1993!!!

We go away on Monday for a week's holiday and I fully intend to indulge - that's what holidays are all about!! 😀 😃😀 😃

If I gain a bit it will come off later. I am never going back!!!!!

FS is such a brilliant site, I couldn't have managed without it, that's for sure.

118.0 lb Lost so far: 40.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1400 kcal

Fat: 53.59g | Prot: 65.15g | Carb: 135.67g.   Breakfast: Del Monte Frozen Mixed Berries, Rogers Foods Porridge Oats, Tea with Milk, Dolce Gusto Cafe Au Lait. Lunch: Coffee with Milk, Sainsbury's Low Fat Houmous, Kallo Corn Cakes. Dinner: Carbonated Water Unsweetened, Tea with Semi-Skimmed Milk, Sainsbury's Dry White Wine, Marks & Spencer Peas, Sweetcorn & Broccoli Layer, Marks & Spencer Gastro Cottage Pie. Snacks/Other: Kelly's Cornish Clotted Cream Ice Cream, Cadbury Mini Eggs (8). more...

1711 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 10 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Sleeping - 8 hours. more...