Maria Richards's Journal, 28 April 2017

Here's me in my chazza shop bargain - bought today for my holiday!!!!! 😀 😃 😄 😁

Diet Calendar Entries for 28 April 2017:
1400 kcal Fat: 53.59g | Prot: 65.15g | Carb: 135.67g.   Breakfast: Del Monte Frozen Mixed Berries, Rogers Foods Porridge Oats, Tea with Milk, Dolce Gusto Cafe Au Lait. Lunch: Coffee with Milk, Sainsbury's Low Fat Houmous, Kallo Corn Cakes. Dinner: Carbonated Water Unsweetened, Tea with Semi-Skimmed Milk, Sainsbury's Dry White Wine, Marks & Spencer Peas, Sweetcorn & Broccoli Layer, Marks & Spencer Gastro Cottage Pie. Snacks/Other: Kelly's Cornish Clotted Cream Ice Cream, Cadbury Mini Eggs (8). more...
1711 kcal Activities & Exercise: Desk Work - 3 hours, Resting - 10 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
Looking fantastic Maria, well done! 
28 Apr 17 by member: bowd65
That is so pretty! Good choice Maria 
28 Apr 17 by member: la mere Marie
Looking lovely Enjoy your hols 
29 Apr 17 by member: poppycom
You look great Maria - and love the dress! 
29 Apr 17 by member: Doobrie
Looking really good  
29 Apr 17 by member: Shaddon317
Thanks all for your lovely comments!!!! I'm already in holiday mode and have reset my RDI to maintenance - 2000 cals per day woo hoo!!!! Gonna try and not overdo it 😀 😃 😄 😁 😆 
29 Apr 17 by member: Maria Richards
Beautiful smile, beautiful lady, beautiful dress, beautiful home - have a wonderful, delightful, special, spectacular holiday. 
29 Apr 17 by member: ARB0001
Thank you ARB what a lovely thing to say!! 😀😀😀😀 
29 Apr 17 by member: Maria Richards
Agree with ARB You look so unmistakabley happy. What a fabulous dress..👖🎽👘👗 
04 May 17 by member: Mrs Maths

     
 

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