Weigh In record (no journal entry) for 02 February 2012
|
181.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2012:
|
1640 kcal
|
Fat: 22.43g | Prot: 185.95g | Carb: 162.45g.
Breakfast: Orange Juice - Pulp Free (Calcium & Vitamin D), Coconut Creme. Lunch: Swiss Cheese (Low Fat), Honey Mustard, 95% Fat Free Smoked White Turkey, Whole Grain Bread. Dinner: 1% milk, Dr. Pepper 10 (20 oz), BBQ Turkey, BBQ Turkey. Snacks/Other: 2X Protein Greek Yogurt - Strawberry. more...
|
|
3052 kcal
|
Activities & Exercise:
Basketball - 1 hour and 40 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours and 20 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CycE11's weight history
|