Weigh In record (no journal entry) for 16 August 2012
|
186.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2012:
|
2551 kcal
|
Fat: 62.50g | Prot: 158.53g | Carb: 334.10g.
Breakfast: Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Chicken Burrito Ultimo - Stewed Chicken. Dinner: Reduced Sodium Teriyaki Sauce, Cherry Tomatoes, Pineapple, Chicken Breast, Brown Rice. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Special K, Original 99% Fat Free Yogurt - Strawberry Banana, Special K bar honey nut ceral bar, 90 calories. more...
|
|
2225 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CycE11's weight history
|