CycE11's Journal, 29 January 2012

Sunday before food, 2:30pm

182.6 lb Lost so far: 2.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 37.02g | Prot: 51.99g | Carb: 244.28g.   Breakfast: French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Slim 4 Turkey Breast, Diet Coke (Small). Dinner: 1% Fat Milk, Cinnamon Toast Crunch, 1% milk. Snacks/Other: Summer Strawberry Applesauce, Sea Salt & Cracked Pepper Flavored Extra Crunchy Kettle Cooked Potato Chips, Dr. Pepper 10 (20 oz). more...

2009 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...