Weigh In record (no journal entry) for 02 February 2012
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125.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1861 kcal
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Fat: 47.62g | Prot: 106.99g | Carb: 222.41g.
Breakfast: French Vanilla Coffee Creamer Cups, Mini Cow Tales, Packet, Cinnamon Roast Almonds 100 Calorie Pack, Cottage Cheese (Lowfat 2% Milkfat), Diced Peaches No Sugar Added. Lunch: Light Creamy Swiss Cheese, Bananas, Spicy Black Bean Burger, Light Ranch Dressing, Dill Cucumber Pickles (Low Sodium), Whitewheat Hamburger Buns, Granny Smith Apples, Oikos Greek Nonfat Vanilla Yogurt. Dinner: Egg Beaters - Original, Fat Free Shredded Mozzarella Cheese, Broccoli. Snacks/Other: Peanut M&M's, Light Mozzarella String Cheese, Fiber One Chewy Bars, Pinot Noir Wine. more...
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2046 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 9/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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