Weigh In record (no journal entry) for 10 November 2011
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122.6 lb
Lost so far: 1.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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1954 kcal
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Fat: 53.69g | Prot: 104.73g | Carb: 276.24g.
Breakfast: No Sugar Added Mandarin Oranges, Cottage Cheese (Lowfat 2% Milkfat), Natural Almonds 100 Calorie Pack, Packet, Chai Latte. Lunch: Sesame Ginger Dressing, Reduced Fat Crumbled Blue Cheese, Light Ranch Dressing, Whitewheat Hamburger Buns, Dill Cucumber Pickles (Low Sodium), Chik Patties Original. Dinner: smart taste ronzoni pasta, laughing cow, Maple Flavored Sausage Patties, egg beaters. Snacks/Other: Chewy Bars - Oats & Peanut Butter, Greek Yogurt - Plain, Ones California Prunes, Bananas. more...
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losing 3.2 lb a week
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