Weigh In record (no journal entry) for 27 April 2017
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261.0 lb
Lost so far: 31.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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1799 kcal
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Fat: 90.97g | Prot: 59.29g | Carb: 178.38g.
Breakfast: Land O'Lakes Whipped Butter Salted, Crisco Original No-Stick Spray, Great Value Deluxe American Cheese, Egg, Great Value Flour Tortillas (Burrito Size), Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods, Great Value House Blend 100% Arabica Coffee Pods, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Bays Original English Muffin, Great Value Beef Burgers 80/20, Great Value Deluxe American Cheese. Dinner: Dairy Queen French Fries (Regular), Dairy Queen - Alaskan Pacific Cod Sandwich. more...
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losing 8.4 lb a week
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