Weigh In record (no journal entry) for 26 April 2017
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262.2 lb
Lost so far: 29.8 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2017:
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1564 kcal
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Fat: 79.47g | Prot: 64.29g | Carb: 144.38g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods, Great Value Deluxe American Cheese, Crisco Original No-Stick Spray, Egg, Great Value House Blend 100% Arabica Coffee Pods, Coffee-Mate French Vanilla Liquid Coffee Creamer, Land O'Lakes Whipped Butter Salted, Bays Original English Muffin. Dinner: Johnsonville Cheddar Bratwurst, Great Value Deluxe American Cheese, Great Value Beef Burgers 80/20, Wonder Classic White Hamburger Buns. Snacks/Other: Panera Bread Plain Bagel, Wal-Mart Clear American Ice Peach Nectar. more...
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4895 kcal
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Activities & Exercise:
Mowing Lawn - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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