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Do I have to weigh in??????
As I thought, I'm up, not as much as I thought I would be, but still "up". yesterday was day 1 of cutting down/out the Mt Dew. I made it through with only 1. I drank a glass or two of water with cucumber slices in it. It was good. I made "Sassy Water" last night, but I don't think I'm going to like it. I only tried a small drink this morning - it seemed to powerful of other tastes. I'll try it again in a bit.
I"m going to go take a walk now. My knee has been really, really bothering me the last several days.
It's also Day 2 of vacation. (I took 7). Trying to get into this diet again. Dropping Dew is #1 habit to drop; Walking at least 20 minutes is #1 to start up. Baby steps, one week at a time...
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188.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 February 2012:
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1657 kcal
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Fat: 78.99g | Prot: 50.04g | Carb: 194.10g.
Breakfast: Mountain Dew (12 fl oz), ketchup, hash brown patty, great value, butter, Kraft singles cheese, egg, English muffin, great value, maple sausage patty. Dinner: Soft & Smooth Whole Grain White Hamburger Buns, Ketchup, Mayonnaise, Lettuce, Tomatoes, Beef Patties 80/20, Golden Crinkles French Fried Potatoes. Snacks/Other: Mountain Dew (Can). more...
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2964 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Shoveling - 30 minutes, Sitting - 3 hours, Housework - 1 hour, Desk Work - 5 hours, Sleeping - 9 hours, Resting - 4 hours and 30 minutes. more...
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