Weigh In record (no journal entry) for 26 April 2017
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191.0 lb
Lost so far: 19.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 April 2017:
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1140 kcal
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Fat: 23.57g | Prot: 65.19g | Carb: 175.50g.
Breakfast: Hard-Boiled Egg. Lunch: Gala Apples, Publix Red Bell Pepper, Carrots, Blueberries, Mountain High Fat Free Plain Yoghurt. Dinner: Nature's Promise Organic Grape Tomatoes, Lettuce Salad with Assorted Vegetables, Newman's Own Creamy Balsamic, Bob's Red Mill 13 Bean Soup Mix. more...
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losing 4.7 lb a week
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