Weigh In record (no journal entry) for 23 April 2017
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193.0 lb
Lost so far: 17.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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1341 kcal
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Fat: 59.74g | Prot: 122.30g | Carb: 83.33g.
Breakfast: Ready Pac Fruit Bowl, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Pork Chops (Top Loin, Boneless). Dinner: Cooked Brussels Sprouts (from Fresh), Beef Shish Kabob with Vegetables. Snacks/Other: Blackberries. more...
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losing 1.2 lb a week
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