LeighSpeer's Journal, 01 February 2012

152.5 lb Lost so far: 11.2 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 25.97g | Prot: 49.23g | Carb: 149.65g.   Breakfast: Total 0% Greek Yogurt (Fage), Organic Morning Lite Cereal, Sugar Free Metamucil, Blueberries (Unsweetened, Frozen) . Lunch: Triscuit Rye with Caraway Seeds Crackers, Polska Kielbasa, Red Tomatoes (Canned), Green Cabbage, Cooked Carrots. Dinner: Swiss Chard, Mexican Blend Cheese, Refried Beans (Canned), Black Beans, Pork Loin (Tenderloin), Sweet Red Peppers, Flour Tortilla. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , White Table Wine . more...

1997 kcal

Activities & Exercise: Housework - 2 hours, Driving - 30 minutes, Desk Work - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...