Weigh In record (no journal entry) for 26 April 2017
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224.0 lb
Lost so far: 94.0 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2017:
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1033 kcal
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Fat: 52.67g | Prot: 100.91g | Carb: 29.53g.
Breakfast: Source Naturals Magnesium Malate, Coffee, Egg. Lunch: Soy Sauce, Onions, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), River Ranch Three-Color Cole Slaw Mix. Dinner: Marcela Valladolid Beef Skirt Steak For Carne Asada, Marcela Valladolid Beef Skirt Steak For Carne Asada, Green Peppers, Great Value Romaine Lettuce, Skinnygirl Poppyseed Salad Dressing. Snacks/Other: Talking Rain Sparkling Ice - Lemonade, Fit & Active reduced fat shredded sharp cheddar cheese, Great Value Turkey Pepperoni. more...
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3821 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 2 hours, Resting - 10 hours and 29 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 1 minute, Cooking - 1 hour. more...
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steady weight
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