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The idiot box finally moved down for me!! The weight is not coming off as fast as I want but it IS coming off.
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223.0 lb
Lost so far: 95.0 lb.
Still to go: 22.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 April 2017:
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1061 kcal
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Fat: 59.85g | Prot: 102.29g | Carb: 28.40g.
Breakfast: Egg, Coffee, Source Naturals Magnesium Malate. Lunch: Vigo Pitted Calamata Olives, Laughing Cow Mini Babybel Cheddar Semisoft Cheese, Chili Con Carne without Beans. Dinner: For You Radishes, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Green Olives, Fit & Active reduced fat shredded sharp cheddar cheese. more...
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4719 kcal
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Activities & Exercise:
Grocery Shopping - 3 hours, Walking (slow) - 2/mph - 4 hours, Housework - 2 hours, Resting - 4 hours and 58 minutes, Sleeping - 8 hours, Cooking - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 2 minutes. more...
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losing 7.0 lb a week
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