Weigh In record (no journal entry) for 26 April 2017
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148.0 lb
Lost so far: 4.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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1420 kcal
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Fat: 73.50g | Prot: 82.00g | Carb: 108.00g.
Lunch: Essential Everyday Chewy Chocolate Chunk Granola Bar. Dinner: Sonny's Bar-B-Q Pulled Beef Brisket Sandwich on Bun, Sonny's Bar-B-Q Pulled Pork Sandwich on Bun. more...
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losing 2.8 lb a week
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