Weigh In record (no journal entry) for 27 April 2017
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147.8 lb
Lost so far: 4.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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1322 kcal
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Fat: 43.05g | Prot: 51.00g | Carb: 181.90g.
Breakfast: Shurfine 2% Reduced Fat Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Eckrich Bologna, Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Kroger Jalapeno & Red Bell Pepper String Cheese, Maruchan Instant Lunch - Chicken Ramen. Snacks/Other: Skittles Original, Rold Gold Pretzel Sticks, Thomas' Original English Muffins. more...
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losing 1.4 lb a week
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