Weigh In record (no journal entry) for 25 April 2017
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148.4 lb
Lost so far: 3.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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1385 kcal
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Fat: 67.39g | Prot: 53.79g | Carb: 141.05g.
Breakfast: Keebler Multi-Grain Club Crackers, Shurfine 2% Reduced Fat Milk. Lunch: Essential Everyday Chewy Chocolate Chunk Granola Bar. Dinner: Bananas, Kroger Jalapeno & Red Bell Pepper String Cheese, Yoplait Light Strawberry & Blueberry Yogurt (Fridge Pack), Maruchan Instant Lunch - Chicken Flavor, Ball Park Beef Frank. more...
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losing 0.8 lb a week
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