| September 2017 |
| Tue 12th: |
1068 *
|
53%
|
fat: 33.13g |
| |
protein: 52.02g |
| |
carbs: 138.72g |
|
-
|
-
|
| Thu 7th: |
515 *
|
26%
|
fat: 18.38g |
| |
protein: 13.70g |
| |
carbs: 77.20g |
|
-
|
-
|
| Tue 5th: |
492 *
|
25%
|
fat: 17.89g |
| |
protein: 14.23g |
| |
carbs: 71.94g |
|
-
|
-
|
| August 2017 |
| Sat 26th: |
1080 *
|
54%
|
fat: 23.00g |
| |
protein: 44.00g |
| |
carbs: 174.00g |
|
-
|
-
|
| Wed 23rd: |
950 *
|
48%
|
fat: 38.00g |
| |
protein: 35.00g |
| |
carbs: 115.00g |
|
-
|
-
|
| Tue 22nd: |
1060 *
|
53%
|
fat: 23.50g |
| |
protein: 26.50g |
| |
carbs: 192.00g |
|
-
|
-
|
| Thu 17th: |
600 *
|
30%
|
fat: 21.00g |
| |
protein: 13.00g |
| |
carbs: 92.00g |
|
-
|
-
|
| Wed 16th: |
1435 *
|
72%
|
fat: 60.00g |
| |
protein: 54.00g |
| |
carbs: 175.00g |
|
-
|
-
|
| Fri 11th: |
400 *
|
20%
|
fat: 9.00g |
| |
protein: 4.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Thu 10th: |
1050 *
|
52%
|
fat: 5.00g |
| |
protein: 20.00g |
| |
carbs: 232.00g |
|
-
|
-
|
| Wed 9th: |
1497 *
|
75%
|
fat: 62.70g |
| |
protein: 80.72g |
| |
carbs: 146.18g |
|
-
|
-
|
| Tue 8th: |
914 *
|
46%
|
fat: 29.91g |
| |
protein: 33.34g |
| |
carbs: 140.42g |
|
-
|
-
|
| Mon 7th: |
790 *
|
40%
|
fat: 29.00g |
| |
protein: 15.00g |
| |
carbs: 120.72g |
|
-
|
-
|
| Wed 2nd: |
495 *
|
25%
|
fat: 17.50g |
| |
protein: 16.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| July 2017 |
| Wed 26th: |
1083 *
|
54%
|
fat: 44.70g |
| |
protein: 31.10g |
| |
carbs: 143.10g |
|
-
|
-
|
| Wed 5th: |
1725 *
|
86%
|
fat: 65.00g |
| |
protein: 65.00g |
| |
carbs: 226.88g |
|
-
|
-
|
| June 2017 |
| Tue 27th: |
228 *
|
11%
|
fat: 2.80g |
| |
protein: 3.00g |
| |
carbs: 47.80g |
|
-
|
-
|
| Sun 25th: |
580 *
|
29%
|
fat: 9.00g |
| |
protein: 36.00g |
| |
carbs: 92.00g |
|
-
|
-
|
| Thu 22nd: |
510 *
|
26%
|
fat: 17.50g |
| |
protein: 11.00g |
| |
carbs: 85.25g |
|
-
|
-
|
| Wed 21st: |
1880 *
|
94%
|
fat: 84.00g |
| |
protein: 53.00g |
| |
carbs: 236.00g |
|
-
|
-
|
