Thetikki's Journal, 26 April 2017

137.0 lb Lost so far: 3.3 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

1714 kcal

Fat: 74.14g | Prot: 112.69g | Carb: 158.79g.   Breakfast: Boiled Egg, Cuties Clementines. Lunch: Thousand Island Dressing, Spinach, Chicken Breast. Dinner: Baked Potato (Peel Eaten), Spinach, Thousand Island Dressing, Tilapia (Fish). Snacks/Other: Protein Balls, Watermelon, Kroger Salted Peanuts, Protein Balls, Blue Diamond Whole Natural Almonds, Apples, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). more...

2414 kcal

Activities & Exercise: Pelo - 45 minutes, Sitting - 4 hours and 15 minutes, Resting - 2 hours and 25 minutes, Desk Work - 7 hours, Sleeping - 8 hours and 30 minutes, Housework - 5 minutes, Standing - 1 hour. more...