Thetikki's Journal, 25 April 2017

Weigh In record (no journal entry) for 25 April 2017
138.1 lb Lost so far: 2.2 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2017:
1645 kcal Fat: 79.74g | Prot: 104.37g | Carb: 140.27g.   Breakfast: Boiled Egg, Apples. Lunch: Cauliflower, Beef. Dinner: Thousand Island Dressing, Spinach, Baked Potato (Peel Eaten), Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Watermelon, Protein Balls, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Blue Diamond Whole Natural Almonds, Cuties Clementines. more...
2429 kcal Activities & Exercise: Pelo - 45 minutes, Sitting - 4 hours and 15 minutes, Resting - 2 hours and 18 minutes, Desk Work - 7 hours, Sleeping - 8 hours and 30 minutes, Housework - 12 minutes, Standing - 1 hour. more...
gaining 3.3 lb a week

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