Weigh In record (no journal entry) for 27 April 2017
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137.6 lb
Lost so far: 2.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2017:
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1657 kcal
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Fat: 87.56g | Prot: 97.50g | Carb: 129.95g.
Breakfast: Egg, Watermelon. Lunch: Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Baked Potato (Peel Eaten), Spinach, Thousand Island Dressing, Grilled Chicken. Snacks/Other: Chicken Noodle Soup, Planters Salted Peanuts (1 oz), Blue Diamond Whole Natural Almonds, Protein Balls, Apples. more...
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2288 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 30 minutes, Sitting - 4 hours and 15 minutes, Resting - 2 hours and 20 minutes, Desk Work - 7 hours, Housework - 5 minutes, Standing - 1 hour, Sleeping - 8 hours and 30 minutes. more...
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gaining 4.2 lb a week
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