Weigh In record (no journal entry) for 30 January 2012
|
207.2 lb
Lost so far: 6.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2012:
|
784 kcal
|
Fat: 17.38g | Prot: 30.29g | Carb: 134.31g.
Breakfast: strawberries, blueberries, Coffee, Milk (Nonfat), Honey Nut Shredded Wheat. Lunch: wheat hot dog bun, Hamburger (Single Patty with Condiments). Snacks/Other: Chocolate Chip Cookie. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jonpron's weight history
|