Weigh In record (no journal entry) for 02 February 2012
|
197.4 lb
Lost so far: 8.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2012:
|
961 kcal
|
Fat: 26.29g | Prot: 30.71g | Carb: 157.44g.
Breakfast: Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), plain yogurt, granola, Bananas. Lunch: grapes, pecan halves, brown rice instant, roast chicken, green peas. Snacks/Other: blueberry muffin, carrot muffin, international delight fat free vanilla. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
milu0110's weight history
|