Abakan's Journal, 02 February 2012

187.0 lb Lost so far: 10.6 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1934 kcal

Fat: 114.52g | Prot: 73.12g | Carb: 153.29g.   Breakfast: Kellogg's Mueslix Kellogg Cereals Ready-to-Eat, Milk. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Couscous (Cooked). Dinner: Fustli, mustard. Snacks/Other: Crispers Chili. more...

2244 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...