Weigh In record (no journal entry) for 25 April 2017
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138.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2017:
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1223 kcal
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Fat: 47.20g | Prot: 51.86g | Carb: 161.53g.
Breakfast: Banana, Coffee, Quest Blueberry Muffin Protein Bar. Lunch: Ocean Spray Craisins Dried Cranberries, Snak Club Raw Almonds, Apples, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate with Chocolatey Swirls. Snacks/Other: Great Value Mixed Nuts, Naturally Preferred Blue Corn Tortilla Chips, Zaxby's Carrots & Celery. more...
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2043 kcal
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Activities & Exercise:
Spinning - 29 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 1 minute. more...
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gaining 14.0 lb a week
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