Weigh In record (no journal entry) for 25 April 2017
|
125.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2017:
|
1581 kcal
|
Fat: 58.69g | Prot: 134.77g | Carb: 123.74g.
Breakfast: McDonald's Premium Southwest Salad with Grilled Chicken, Hazelnut Creamer Singles, Coffee. Lunch: Rosarita Refried Beans, Private Selection Carne Asada. Dinner: Wild Caught Pink Salmon Fillets (Skin on) (Walmart), Organic Virgin Coconut Oil. Snacks/Other: Cheetos Flamin' Hot Puffs, Pineapple Juice, Hazelnut Creamer Singles, Coffee. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikimiguel's weight history
|