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Gaining weight but also gaining muscle. I know it is not fat as i have a low fat menu and high protein high super food diet going on right now. My abs are becoming more defined and my leg's are solid.
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165.1 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2017:
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1172 kcal
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Fat: 42.24g | Prot: 115.50g | Carb: 87.36g.
Breakfast: Great Value 2% Reduced Fat Milk, Paramount Reserve Premium Smoked Salmon, Best Choice Medium Eggs, Espresso Coffee, Great Value Bottled Water (Bottle), Dannon Light & Fit Greek - Vanilla. Lunch: Walden Farms Calorie Free Chipotle Ranch Dressing, Celery, Bell Peppers, Cucumber, Green Cabbage, Baby Spinach, Great Value Bottled Water (Bottle), Fit & Active 93% Lean Ground Turkey, Best Choice Medium Eggs. Dinner: Cuties Mandarin Orange, Fit & Active Vanilla Light & Crispy Vitality Cereal Bar, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Celery, Publix Green Bell Pepper, Fresh & Easy Shredded Green Cabbage, Baby Spinach, Best Choice Medium Eggs, Great Value Bottled Water (Bottle), Walden Farms Calorie Free Chipotle Ranch Dressing, Cucumber (Peeled), Skinless Chicken Breast, O Organics Croutons. more...
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2938 kcal
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Activities & Exercise:
Cleaning - 3 hours, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Shopping - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 6 hours and 5 minutes. more...
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gaining 4.2 lb a week
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