Weigh In record (no journal entry) for 23 April 2017
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163.9 lb
Lost so far: 0 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2017:
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1346 kcal
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Fat: 48.39g | Prot: 110.60g | Carb: 120.86g.
Breakfast: Cuties Mandarin Orange, Kroger Unsalted Mixed Nuts, Dannon Light & Fit Greek - Vanilla, Great Value Bottled Water (Bottle), Espresso Coffee, Horizon Organic Fat Free Milk. Lunch: Cooked Green String Beans (from Fresh), Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking), Cooked Brussels Sprouts (from Fresh), Best Choice Medium Eggs, Fit & Active 93% Lean Ground Turkey, Great Value Bottled Water (Bottle). Dinner: O Organics Croutons, America's Choice Bacon Thick Sliced, Tomatoes, GreenLine Fresh Green Beans, Skinless Chicken Breast, Cucumber (Peeled), Walden Farms Calorie Free Chipotle Ranch Dressing, Great Value Bottled Water (Bottle). Snacks/Other: Cuties Clementines, Whole Fruit Frozen Organic Juice Apple Cherry, Fit & Active Vanilla Light & Crispy Vitality Cereal Bar, Detour Smart Gluten Free Oatmeal Bar - Apple Cinnamon. more...
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2436 kcal
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Activities & Exercise:
Hanging Laundry - 30 minutes, Cooking - 1 hour, Cleaning - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 14.7 lb a week
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