Weigh In record (no journal entry) for 25 April 2017
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123.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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1235 kcal
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Fat: 48.34g | Prot: 157.04g | Carb: 46.77g.
Breakfast: Hometown Buffet Shredded Cheddar Cheese, Scrambled Egg, Tyson Foods Deli Slices Roast Beef. Lunch: Birds Eye Yellow & Green Zucchini Squash, Deli Turkey or Chicken Breast Meat. Dinner: Protein Shake, Butterball Everyday Turkey Burgers. Snacks/Other: Kraft Natural Mozzarella String Cheese, Oscar Mayer Selects Slow Roasted Roast Beef, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Power Crunch Protein Energy Bar - French Vanilla Creme. more...
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losing 0.2 lb a week
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